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Another powerful benefit of intermittent fasting is that it increases your circulating anabolic hormones, such as testosterone and growth hormone (24)and improves your energy levels, weight, and cardiovascular health (25). Other Reasons Why You Should Intermittently Fast While intermittent fasting can be used for an abundance of purposes, two of the most popular uses include: 1. Obesity . Intermittent fasting is effective in reducing appetite for many different reasons: For weight loss: Most recently, calorie counting has been promoted as the best way to measure your weight without the negative effects of traditional weight loss methods like gastric bypass surgery (26). However, calorie counting can be detrimental, as people who engage in regular calorie counting may eventually gain weight with this method. If you are overweight you need to lose weight by changing your eating habits – a good way to do this is to reduce calories by 1,000-2,000 calories every day. 2. Weight gain or loss. An increase your calorie intake or calorie restriction is effective for many reasons. It is effective for fat loss because of the fact that you will burn more calories when you eat to maintain a desired body weight (27). Also, an increase in calorie intake results in a decrease in appetite so eating may be less appealing and eat less. When you restrict your caloric intake you decrease your appetite, increase your energy levels, and provide more energy to exercise throughout the day. Many people have had success with intermittent fasting in decreasing their weight. Unfortunately, many people also have difficulty losing weight. This is due to many factors, including genetics, diet, age, health issues, or lifestyle choices. In addition, intermittent fasting may be too restrictive for some people. The best way to gain weight, lose weight, and maintain a healthy weight is through lifestyle choices that can be changed (28-30). The Benefits of Intermittent Fasting Many health and lifestyle benefits of intermittent fasting can be attributed to the fact that it not only slows the aging process but also improves several measures of health. Fasting reduces your levels of the hormones insulin, leptin, ghrelin, and glucagon (31). Insulin is a hormone that is primarily involved in regulating food intake and body weight (32). Insulin causes you to store fat in your body. When you fast, you decrease insulin and your body releases other hormones that can help maintain a healthy body weight. Decreased blood pressure. Low blood pressure helps keep your heart healthy. People who live longer have lower blood pressure levels (33). The blood pressure reducing effects of fasting are usually noticeable within 12 Related Article: